Turkey vs. Beef: Which is Healthier?
Turkey is generally considered a healthier option compared to beef, especially for those looking to reduce their intake of saturated fats. Turkey is lower in calories and fat while still being a good source of lean protein. In the USA, turkey has gained popularity as a substitute for beef in dishes like burgers and tacos. It’s also rich in nutrients like B vitamins, which support energy production. However, be mindful of sodium content in processed turkey products like deli meat.
Key Takeaways:
• Turkey is lower in fat and calories than beef
• A good source of lean protein and B vitamins
• Processed turkey products may be high in sodium