Vegetables as a Meat Substitute
Yes! Vegetables like mushrooms, lentils, and jackfruit can be excellent substitutes for meat. They provide texture, fiber, and essential nutrients, making them a great option for vegetarians and vegans.
TIP:
Combine with protein sources like beans for a balanced meal.
USA Options:
Brands like Gardein and Beyond Meat offer vegetable-based products in local grocery stores.
