Solved: Can Vegetables Replace Meat in Diets?

Vegetables as a Meat Substitute

Yes! Vegetables like mushrooms, lentils, and jackfruit can be excellent substitutes for meat. They provide texture, fiber, and essential nutrients, making them a great option for vegetarians and vegans.

TIP:

Combine with protein sources like beans for a balanced meal.

USA Options:

Brands like Gardein and Beyond Meat offer vegetable-based products in local grocery stores.
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