Top Carbohydrate-Rich Vegetables for Energy Boost

Energy-Boosting Carbohydrate-Rich Vegetables

Vegetables like sweet potatoes, corn, and squash are rich in carbohydrates that provide lasting energy. Sweet potatoes have 26 grams of carbs per cup, corn 27 grams, and squash 16 grams.

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Find these energy-boosting veggies at Trader Joe’s and Whole Foods.

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