Balanced Carb and Protein Vegetables
Vegetables such as broccoli, Brussels sprouts, and peas offer a balance of carbs and proteins. Broccoli has 6 grams of carbs and 3 grams of protein per cup, Brussels sprouts 8 grams and 3 grams, and peas 21 grams and 4 grams.
USA TIP:
Find these veggies at Safeway and Trader Joe’s.
