Top Vegetables for Carb Cycling Diets

Carb Cycling with Vegetables

Vegetables like sweet potatoes, butternut squash, and beets are great for carb cycling diets. Sweet potatoes have 26 grams of carbs per cup, butternut squash 16 grams, and beets 13 grams.

USA TIP:

Find these at Whole Foods and Trader Joe’s.

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