Top Vegetables for Managing Carbs in a High-Fiber Diet

High-Fiber, Carb-Managed Vegetables

Vegetables such as Brussels sprouts, broccoli, and cauliflower are high in fiber and manage carbs well. Brussels sprouts have 8 grams of carbs and 3.3 grams of fiber per cup, broccoli 6 grams and 2.5 grams, and cauliflower 5 grams and 2 grams.

USA TIP:

Available at Whole Foods and Trader Joe’s.