Immune-Boosting Vegetables
Vegetables like bell peppers, kale, and garlic are excellent for supporting immune function. Bell peppers are high in vitamin C, which strengthens the immune system. Kale is rich in antioxidants and vitamins that enhance immune response, while garlic has antimicrobial properties that help fight infections.
USA TIP:
Find these immune-boosting veggies at Trader Joe’s and Safeway.
