What adjustments can help mitigate insomnia during intermittent fasting?

Adjustments to Mitigate Insomnia During Intermittent Fasting

Mitigate insomnia during intermittent fasting by adjusting your fasting schedule, optimizing meal timing, and incorporating relaxation techniques.

Key Points:

– Adjust fasting schedule

– Optimize meal timing

Tip: Try to finish your last meal a few hours before bed and use relaxation methods before sleep.