What are common insomnia issues related to intermittent fasting?

Common Insomnia Issues with Intermittent Fasting

Common insomnia issues related to intermittent fasting include difficulty falling asleep, frequent awakenings, and reduced sleep quality due to altered eating schedules.

Key Points:

– Difficulty falling asleep

– Frequent awakenings

Tip: Adjust eating windows to ensure that you finish your last meal a few hours before bedtime.