What are common strategies to reduce insomnia caused by intermittent fasting?

Strategies to Reduce Insomnia from Intermittent Fasting

To reduce insomnia caused by intermittent fasting, adopt strategies like adjusting your fasting window and ensuring a relaxing bedtime routine.

Key Points:

– Adjust fasting window

– Relaxing bedtime routine

Tip: Use relaxation techniques such as meditation or reading before bed.