Managing Insomnia with Intermittent Fasting
To manage insomnia from intermittent fasting, consider establishing a consistent sleep routine and adjusting fasting windows.
Key Points:
– Consistent sleep routine
– Adjust fasting windows
Tip: Implement relaxation techniques before bedtime.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…