What are some effective strategies for managing sleep disturbances with intermittent fasting in people with chronic stress?

Managing Sleep Disturbances with Intermittent Fasting and Chronic Stress

Effective strategies for managing sleep disturbances with intermittent fasting in people with chronic stress include consistent fasting schedules, incorporating relaxation techniques, and optimizing meal composition.

Key Points:

– Consistent fasting schedules

– Relaxation techniques

Tip: Combine fasting practices with stress management techniques to improve sleep quality in chronic stress.