Fasting-Friendly Probiotic Drinks
Choosing the right probiotic drinks can support hydration and gut health during fasting periods. Here’s a guide:
Recommended Drinks
– Keto Kombucha: A low-carb, fermented tea.
– Probiotic Water: Often free from sugars and carbs.
Hydration and Health
– Hydration: Maintains fluid balance.
– Gut Health: Supports healthy digestion.