What are some healthy cooking techniques?

Healthy cooking methods can enhance your diet.

Here are some techniques:

– Grilling or baking instead of frying.

– Steaming vegetables to retain nutrients.

– Sautéing with minimal oil or using a non-stick pan.

– Slow cooking for flavorful, low-fat meals.

– Using herbs and spices for seasoning rather than salt.

These methods help reduce fat and preserve nutrients.

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