Healthy snacking can be part of a balanced diet.
Here’s how to snack smartly:
– Choose snacks high in protein and fiber to stay satisfied.
– Opt for whole foods like fruits, vegetables, and nuts.
– Avoid sugary or highly processed snack options.
– Control portion sizes to avoid overeating.
– Plan and prepare snacks ahead of time for convenience.
Healthy snacking supports overall nutrition and energy levels.