What are some tips for healthy snacking?

Healthy snacking can be part of a balanced diet.

Here’s how to snack smartly:

– Choose snacks high in protein and fiber to stay satisfied.

– Opt for whole foods like fruits, vegetables, and nuts.

– Avoid sugary or highly processed snack options.

– Control portion sizes to avoid overeating.

– Plan and prepare snacks ahead of time for convenience.

Healthy snacking supports overall nutrition and energy levels.

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