What are the benefits of a high-protein diet?

A high-protein diet offers several benefits, especially for weight loss and muscle gain.

Here’s why:

– Protein helps you feel fuller longer, reducing hunger and cravings.
– It supports muscle recovery and growth, especially after workouts.
– Eating protein can boost metabolism by increasing the thermic effect of food.
– Include lean proteins like chicken, fish, beans, and Greek yogurt.
A high-protein diet is versatile and can be tailored to various fitness goals.

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