A high-protein diet offers several benefits, especially for weight loss and muscle gain.
Here’s why:
– Protein helps you feel fuller longer, reducing hunger and cravings.
– It supports muscle recovery and growth, especially after workouts.
– Eating protein can boost metabolism by increasing the thermic effect of food.
– Include lean proteins like chicken, fish, beans, and Greek yogurt.
A high-protein diet is versatile and can be tailored to various fitness goals.