Intermittent fasting involves alternating between eating and fasting periods.
Here’s how it helps:
– It can aid in weight loss by reducing overall calorie intake.
– Fasting can improve insulin sensitivity and promote fat loss.
– It supports autophagy, a process that cleans out damaged cells.
– There are different methods, such as 16:8 or 5:2, to suit various lifestyles.
– Staying hydrated is crucial during fasting periods.
Intermittent fasting is a flexible strategy for improving health and managing weight.