What are the benefits of intermittent fasting?

Intermittent fasting involves alternating between eating and fasting periods.

Here’s how it helps:

– It can aid in weight loss by reducing overall calorie intake.

– Fasting can improve insulin sensitivity and promote fat loss.

– It supports autophagy, a process that cleans out damaged cells.

– There are different methods, such as 16:8 or 5:2, to suit various lifestyles.

– Staying hydrated is crucial during fasting periods.

Intermittent fasting is a flexible strategy for improving health and managing weight.

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