What are the benefits of intermittent fasting for autoimmune thyroiditis?

Supporting Autoimmune Thyroiditis with Intermittent Fasting

Intermittent fasting can benefit autoimmune thyroiditis by reducing inflammation and promoting thyroid health. Fasting helps regulate hormone levels and can lead to improved thyroid function over time.

Key Points:

– Reducing thyroid inflammation

– Promoting hormone regulation

Tip: Ensure adequate iodine intake during eating periods to support thyroid health.