What are the benefits of intermittent fasting on sleep quality in people with insomnia?

Intermittent Fasting and Insomnia Sleep Benefits

Intermittent fasting may offer benefits for sleep quality in people with insomnia by promoting stable eating patterns and improving overall metabolic health, which can support better sleep.

Key Points:

– Stable eating patterns

– Improved metabolic health

Tip: Monitor sleep improvements and adjust fasting practices to enhance sleep quality further.