Benefits of Keto-Friendly Probiotics
Keto-friendly probiotics can offer several benefits when incorporated into a ketogenic diet. These benefits include enhanced digestion, improved gut health, and support for ketosis.
Key Benefits
– Enhanced Digestion: Probiotics aid in maintaining a balanced gut flora, which helps with digestion on a keto diet.
– Improved Gut Health: They support a healthy microbiome, essential for overall health.
– Support for Ketosis: Probiotics can help reduce digestive issues that may arise from a high-fat, low-carb diet.
Choosing Probiotics
– Look for probiotics with strains that support gut health.
– Ensure they are low in carbs to stay keto-friendly.