Fasting-Friendly Probiotic Foods
Fasting-friendly probiotic foods can significantly impact your diet and overall health. Here’s a closer look at the benefits:
Health Benefits
– Improved Digestion: Supports gut health during fasting.
– Nutrient Absorption: Enhances the efficiency of nutrient absorption.
Recommended Foods
– Kimchi: Low-carb and fermented.
– Sauerkraut: Rich in beneficial bacteria.