Exercises to Do During Fasting
Exercising while fasting can be effective if done right. Light to moderate exercises like walking, yoga, and resistance training are recommended. High-intensity workouts might not be ideal during fasting windows, as the body may lack immediate fuel.Best Workouts for Fasting:
• Walking or light cardio• Yoga
• Resistance training (weights or bodyweight)
Ensure you listen to your body and stay hydrated during workouts.