Omega-3 Rich Foods
Foods like salmon, flaxseeds, and walnuts are high in omega-3 fatty acids, which help reduce inflammation. These foods are commonly included in anti-inflammatory diets like the Mediterranean diet.
Antioxidant-Packed Vegetables
Leafy greens, broccoli, and bell peppers contain antioxidants that neutralize free radicals and prevent inflammation.
Avoid Processed Foods
Processed foods, especially those high in trans fats and sugar, are known to trigger inflammation and should be avoided.