Breaking Your Fast: Best Foods
When breaking your fast, choose nutrient-dense foods like lean proteins, vegetables, and whole grains. Avoid sugary or highly processed foods to prevent blood sugar spikes.
Key Points:
– Nutrient-dense foods
– Avoid processed foods
Tip: Start with a small portion and gradually increase your intake to avoid digestive discomfort.
What are the best foods to break an intermittent fast?
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