Sleep-Promoting Foods for Fasting
Choosing the right foods before your fasting window can greatly improve sleep quality. Aim for foods that promote relaxation and stabilize blood sugar levels.
Top Foods to Eat Before Bed
– Almonds: Packed with magnesium, which helps relax muscles.
– Kiwi: Studies show it improves sleep quality due to high serotonin levels.
– Oats: A great source of melatonin, which helps regulate sleep.
USA-Specific Sleep Foods
In the USA, stores like Walmart and Target sell various sleep-friendly foods such as tart cherry juice and almonds. Additionally, popular restaurants like Panera Bread offer oatmeal bowls, which can serve as a last-minute option before your fasting window begins.
Quick Tips
– Avoid heavy meals; keep it light and nutrient-dense.
– Stick to complex carbs and healthy fats to maintain stable blood sugar levels.