Best Foods for Intermittent Fasting
Focus on nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables. These foods help sustain energy and provide essential nutrients during eating periods.
Key Points:
– Nutrient-dense foods
– Lean proteins
Tip: Include a variety of foods to ensure a balanced intake of vitamins and minerals.
What are the best foods to eat during intermittent fasting?
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