Plant-Based Protein Sources
For vegans, high-protein foods include lentils, chickpeas, tofu, tempeh, quinoa, and edamame. These options provide essential amino acids for muscle growth and repair.
Incorporating Protein into Meals
Add protein-rich foods to salads, stir-fries, or smoothies for an easy way to meet daily protein goals.
Protein Supplements
Vegan protein powders from sources like pea or hemp are also good for increasing protein intake.