What are the best intermittent fasting practices to enhance sleep in individuals with chronic pain?

Best Intermittent Fasting Practices for Chronic Pain and Sleep

Effective intermittent fasting practices for enhancing sleep in individuals with chronic pain include managing meal timing and integrating pain management techniques.

Key Points:

– Managed meal timing

– Integrated pain management

Tip: Align fasting schedules with pain management strategies to improve sleep quality.