What are the best intermittent fasting practices to improve sleep in individuals with chronic gastritis?

Best Intermittent Fasting Practices for Chronic Gastritis and Sleep

Best intermittent fasting practices for improving sleep in individuals with chronic gastritis include aligning meal times with symptom management and avoiding irritants.

Key Points:

– Aligned meal times

– Avoiding irritants

Tip: Adjust fasting practices to minimize gastritis symptoms and enhance sleep quality.