What are the best intermittent fasting practices to support sleep in people with insomnia and anxiety?

Best Practices for Intermittent Fasting with Insomnia and Anxiety

Best practices for intermittent fasting to support sleep in people with insomnia and anxiety include maintaining a consistent fasting schedule, incorporating relaxation techniques, and optimizing meal timing.

Key Points:

– Consistent fasting schedule

– Relaxation techniques

Tip: Combine these practices to enhance sleep quality and manage anxiety and insomnia effectively.