What are the best practices for intermittent fasting success?

Best Practices for Intermittent Fasting

For success in intermittent fasting, set realistic goals, stay consistent with your fasting schedule, and prioritize balanced nutrition. Monitor your progress and make adjustments as needed.

Key Points:

– Set realistic goals

– Prioritize balanced nutrition

Tip: Use a fasting tracker app and adjust your plan based on feedback from your body.