What are the best practices for intermittent fasting to improve sleep in people with insomnia?

Best Practices for Intermittent Fasting and Insomnia

Best practices for intermittent fasting to improve sleep in people with insomnia include avoiding heavy meals close to bedtime, maintaining a consistent fasting schedule, and managing stress.

Key Points:

– Avoiding heavy meals

– Consistent fasting schedule

Tip: Create a calming bedtime routine and monitor sleep quality to find the best fasting practices for your needs.