What are the best practices for intermittent fasting to support sleep in people with chronic fatigue syndrome?

Best Practices for Intermittent Fasting and Chronic Fatigue Syndrome

Best practices for intermittent fasting to support sleep in people with chronic fatigue syndrome include aligning fasting schedules with energy levels and ensuring adequate rest.

Key Points:

– Aligned fasting schedules

– Adequate rest

Tip: Work with a healthcare provider to create a fasting plan that enhances energy levels and sleep quality.