Supplements to Support Intermittent Fasting
While fasting, it’s essential to ensure your body gets the right nutrients. Common supplements include electrolytes (like magnesium and potassium), which help prevent dehydration, and omega-3 fatty acids, which support brain health.Recommended Supplements:
• Multivitamins• Electrolytes (magnesium, potassium)
• Omega-3 fatty acids
Always consult a healthcare provider before taking new supplements to ensure they fit with your fasting regimen.