Boosting metabolism can help with weight management.
Here are some tips:
– Eat protein-rich foods to increase thermogenesis.
– Drink green tea, which contains metabolism-boosting compounds.
– Stay active throughout the day with regular movement.
– Drink plenty of water to stay hydrated and support metabolic functions.
– Get adequate sleep, as poor sleep can slow down your metabolism.
These habits can help increase your metabolism and burn more calories.