What are the challenges of the Nutritarian Diet and how to address them?

What are the challenges of the Nutritarian Diet and how to address them?

Overview:

The Nutritarian Diet emphasizes nutrient-dense foods. Challenges include obtaining variety and dealing with restrictive food choices.

Solutions:

– Variety: Experiment with different fruits, vegetables, and legumes.

– Restrictive Choices: Use nutrient-rich recipes and include diverse food sources.

Benefits:

– Optimal health

– Enhanced nutritional intake