What are the common causes of insomnia in intermittent fasting?

Common Causes of Insomnia in Intermittent Fasting

Insomnia in intermittent fasting is often caused by irregular eating schedules, late-night hunger, and disruptions in the sleep-wake cycle.

Key Points:

– Irregular eating schedules

– Late-night hunger

Tip: Eat balanced meals earlier in the day to reduce insomnia risks.