What are the common issues with the Paleo Diet and their fixes?

What are the common issues with the Paleo Diet and their fixes?

Overview:

The Paleo Diet excludes processed foods, grains, and dairy. Common issues include difficulty with meal variety and social eating situations.

Solutions:

– Meal Variety: Plan meals with diverse Paleo-friendly recipes.

– Social Situations: Prepare Paleo-friendly dishes for gatherings.

Benefits:

– Better weight management

– Reduced inflammation