What are the daily challenges of the Keto Diet and how to fix them?

What are the daily challenges of the Keto Diet and how to fix them?

Overview:

The Keto Diet focuses on high fat and low carbs. Challenges include keto flu and maintaining ketosis.

Solutions:

– Keto Flu: Stay hydrated and ensure adequate electrolyte intake.

– Maintaining Ketosis: Regularly test ketone levels and adjust carb intake.

Benefits:

– Effective fat loss

– Improved mental clarity