What are the daily challenges with the Whole30 Diet and how to overcome them?

What are the daily challenges with the Whole30 Diet and how to overcome them?

Overview:

The Whole30 Diet involves eliminating processed foods and certain food groups. Challenges include food cravings and meal prep time.

Solutions:

– Food Cravings: Use Whole30-approved snacks and distract yourself with activities.

– Meal Prep Time: Plan and prepare meals in advance, and use quick recipes.

Benefits:

– Detoxified body

– Improved eating habits