What are the dos and don’ts for carbohydrate consumption in a low-carb high-fat (LCHF) diet?

Dos for a low-carb high-fat diet include focusing on low-carb, high-fat foods such as avocados, nuts, and lean meats to maintain ketosis and support energy levels. Ensure adequate intake of proteins and healthy fats. Don’ts include avoiding high-carb foods like grains, fruits, and sugars that can disrupt ketosis and hinder diet goals. Monitor ketone levels and adjust intake as needed for optimal results.