What are the dos and don’ts for carbohydrate consumption when following a low-carb Mediterranean diet?

Dos for a low-carb Mediterranean diet include focusing on low-carb, nutrient-dense foods like leafy greens, lean proteins, and healthy fats while minimizing high-carb foods. Include moderate amounts of low-carb fruits and vegetables. Don’ts include avoiding excessive consumption of starchy vegetables, grains, and high-sugar foods that can disrupt the low-carb focus. Ensure balanced intake to support overall health.