What are the dos and don’ts for carbohydrate consumption when following a plant-based keto diet?

Dos for a plant-based keto diet include focusing on low-carb, high-fat plant foods like avocados, nuts, and seeds while ensuring sufficient protein from sources like tofu and tempeh. Include non-starchy vegetables and low-carb fruits in moderation. Don’ts include avoiding high-carb plant foods like legumes and grains that can interfere with ketosis. Monitor ketone levels and adjust intake as needed.