What are the dos and don’ts for carbohydrate intake in a diet aimed at managing hypertension?

Dos for managing hypertension include focusing on low-sodium, high-fiber carbohydrates like whole grains, fruits, and vegetables that support heart health and help regulate blood pressure. Incorporate potassium-rich foods and avoid excessive salt. Don’ts include avoiding high-sugar and refined carbs that can contribute to weight gain and worsen hypertension. Balance meals with lean proteins and healthy fats.