What are the dos and don’ts for carbohydrate intake when managing symptoms of hypothyroidism?

Dos for managing hypothyroidism include focusing on complex, nutrient-dense carbs like whole grains, vegetables, and fruits to support thyroid function and metabolism. Include foods rich in iodine and selenium. Don’ts include avoiding excessive soy products and processed carbs that can interfere with thyroid function and contribute to weight gain. Balance meals with proteins and healthy fats for overall health.