What are the dos and don’ts for carbohydrate intake when managing symptoms of IBS-D (Irritable Bowel Syndrome with Diarrhea)?

Dos for managing IBS-D include focusing on low-FODMAP, easily digestible carbohydrates like white rice, certain fruits, and well-cooked vegetables that are less likely to trigger diarrhea. Incorporate soluble fiber to aid digestion. Don’ts include avoiding high-FODMAP and insoluble fiber carbs that can exacerbate symptoms. Monitor individual tolerance and adjust intake accordingly.