Potential Nutrient Deficiencies
The Carnivore diet, which consists entirely of animal products, can lead to nutrient deficiencies, particularly in fiber, vitamins, and antioxidants. This can cause digestive issues and reduce overall health.
Heart Health Risks
The diet’s high intake of saturated fats could negatively affect heart health, raising cholesterol levels and increasing the risk of cardiovascular disease.
Sustainability Concerns
It’s also challenging to maintain long-term due to its restrictive nature and lack of variety. Adding plant-based foods can help balance nutrients and improve sustainability.