Impact of Intermittent Fasting on Deep Sleep Quality
Deep sleep is essential for physical restoration and immune function. Intermittent fasting might affect deep sleep quality through changes in metabolism and circadian rhythms.
Effects on Deep Sleep
– Metabolic Effects: Fasting can influence metabolic processes that impact the duration and quality of deep sleep.
– Circadian Rhythm: Consistent fasting schedules might help stabilize circadian rhythms, potentially improving deep sleep quality.
USA-Based Recommendations
In the USA, using sleep aids like magnesium supplements and maintaining a regular fasting schedule can support better deep sleep. Tracking sleep patterns with devices can also provide valuable insights.
Improving Deep Sleep
– Ensure a consistent sleep and fasting routine.
– Incorporate relaxation techniques before bed.