What are the effects of intermittent fasting on sleep in individuals with irritable bowel syndrome (IBS)?

Intermittent Fasting and Sleep with IBS

Intermittent fasting can affect sleep in individuals with IBS by managing meal timing and reducing gastrointestinal symptoms. Customizing fasting practices may help improve sleep.

Key Points:

– Managed meal timing

– Reduced gastrointestinal symptoms

Tip: Tailor fasting schedules to manage IBS symptoms and enhance sleep quality.