What are the effects of intermittent fasting on sleep quality in people with insomnia and anxiety?

Intermittent Fasting and Sleep Quality with Insomnia and Anxiety

Intermittent fasting can impact sleep quality in people with insomnia and anxiety by influencing stress levels and sleep patterns.

Key Points:

– Influenced stress levels

– Impacted sleep patterns

Tip: Manage anxiety and stress in conjunction with fasting to enhance sleep quality and overall well-being.